EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. so come out and get verbally abused by rick. It is mandatory to procure user consent prior to running these cookies on your website. Lou also has a side of him that is a true asshole. So if you do approach him, dont expect to get a hug. The WPO was starting, and it had money to win. If you were Chuck would you stay? The number one thing that people dont seem to do is keep their head up and their knees always come in. I'm not disagreeing about Rick's ability as a coach. Maybe this is why Chuck left. Please contact Lexen Iron Workz on Facebook or Instagram. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Chuck V: I think people believe that they will be perfect after one year. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Chuck is one of the best and this will not change that. team[/quote] You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. It takes a lot of time. This is what I feel is the number one weakness that everyone has. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. 1. You guys are being too hard on Lou. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. If a lifter cant do a weight he is told to back off. This was 1986. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Maybe thats how I got a cage in my back. Louie:I remember. 2023 Westside Barbell. EFS: What about your diet? I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Seriously, what the hell is he even doing at the meet? How about GRIP!?! It was then that I noticed Chuck had increased his second attempt to 950 lbs. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Its okay to delegate it out because ultimately, its your business. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Dave says he intended to make Chuck look bad and give up during this friendly competition. Did you not read what he did to Chuck? Good luck Chuck. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. WATCH: Ed Coan and Dave Tate Coach the Squat. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? The last time I recall you said your legs felt like they weighed 900 pounds. Everyone got along well while training and partying. [/quote] I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. I took Dave Tate with me. All right reserved. [quote=Gabe] damn I wonder where he is training now. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. [/quote] This would make him the lightest man ever to do it. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube He set the weight up and pulled his chest and torso with all the air he could. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Thanks for sitting down with me and talking about the old times. Maybe he was getting stale and plateaued ? And you to build the deadlift. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? I think everyone is getting a little over zealous. Lou doesn't care for shit like that. Why is this? But you cant lower the weight. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. We are not EliteFitness.com. Me and Louie, weve been lifting for so long and were still working on mastering technique. He was going to do what he had to do. Fantastic story. So, Chuck, when did you meet me and start training at Westside? Im sure everyone wants to know how you stay so lean. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. I had no warm-ups and bombed out. Some of these stories have led people to believe that he is some kind of crazed lunatic. I was using a ton of tension. Once again, he told me, You go tell him. At this point, I was about to lose my mind. I am a psychiatrist and an professor. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. All right reserved. But its totally different to LIVE it all right now. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Show more Hide chat. Believe me, I am well aware of that fact. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Diese Seite wurde zuletzt am 23. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. All he knew was that he had to do what he had to do. Louie:I know you are about to retire from work. CHUCK VOGELPOHL TRIBUTE. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. 8 years ago. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. EFS: At meets, you get a little worked up before you lift. How To Get The Most Out of Your Westside Bands. I'm not saying I don't take advice or learn from others. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Tommy Fannon's Outlaws board is discussing it here and here. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. I knew you already knew, but you just wanted to confirm it. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. You guys are being too hard on Lou. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Paul dont you think having the expertise would speed up your own learning curve. Youve seen it; when visitors come here and were getting ready for a meet. WATCH:Chuck Vogelpohl's 1100-Pound Squat. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Dave Williams of Liberty University was coming for a visit. Maybe this is why Chuck left. I'd like to receive the free email course. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. 5. This, from what I heard, is why Chuck left Westside.". That ought to be required reading for all athletes. That works real well. Please contact Lexen Iron Workz on Facebook or Instagram. Oktober 2017 um 11:07 Uhr bearbeitet . Simply put, he is a force of nature. Wow! Instruction; These are not easy workouts though. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. But no, Chuck is alive and well in another undeground gym in Columbus. Price is $400 plus shipping. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Chuck V: Sometimes, but its what I know. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Is it based on your total? In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Alle Rechte vorbehalten. Westside has alot of great lifters. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. WHY a certain technique works well, what to try next if it's not working. The same stuff that most everyone still does. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. The Chuck Vogelpohl, POWERPOHL is now for sale. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Only one week to go. We then went onto our training for the day. One last thing: How do you like raw compared to gear lifting? This was only the start once you had lots of equipment and strong training partners. EFS: What are you views on powerlifting equipment? Thats the nature of the sport. But Ive been adding a lot more chain work to help with my building my stability. Is it based on your total? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Chuck V.: Thanks. EFS: How do you decide what hat to wear on squat day? Follow. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. All Rights Reserved. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Love it. What separates the two? You future is made up of all these present decisions. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. My back was starting to hurt all the time to the point I could hardly bend over. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Youve got to be dead on; especially with heavy weights. BIG IRON??????? Intentionality; and, This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. And, of course, your four-wheeling on the weekends. Does anyone know if he left on good terms? Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. JavaScript seems to be disabled in your browser. In a meet, you have three attempts. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. I did, however, get to judge all other lifters. Again, there is nothing wrong with that and no one on this planet can argue their success. He has not officially commented on the reason for his move. Chuck: [Stares at me. Good luck, Chuckie V. Who knows? The judge agreed to tap Louie when Chuck hit depth. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. For the time you jumped over the 242 class. We returned from vacation, and a couple days later, I was back in the gym. Once again, I called Louie over and asked him what the hell was going on. In truth, Chuck is far from the person that people think he is. Count me in! I enjoy the knowledge end of it more than I do the physical training. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. 1w. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. he tells me that the only reason i have any records is because only women and infants weigh 181. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Chuck got there before Kenny (it may be as far back as '85). New equipment and new training, and I made a 1,180 at 264 pounds. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Then he hit parallel and BLASTED the weight back up like it was an empty bar. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I find as much info as I can and apply it to my training. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. He now owns and operates EliteFTS, a website dedicated to all things strengths. This website uses cookies to improve your experience while you navigate through the website. Moments later, the crowd was on their feet again, and the music was cranked. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . jason.nuttall.5201. EFS: What does a Monday consist of for you? You cutting that much weight finally caught up to you. I became only the third to do it with two-hour weigh-ins. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv New meets were coming up, and new records would fall. Chuck V: Yes. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. It's all there for you learn and understand. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. You came back and told me they had started the meet with the 242s. The bands wont make you squat big; check between your legs before you change anything. 3) Perform your supplemental work in circuit fashion but still HEAVY. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube As they strive to make me better, I strive to make them better. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). There is NO WAY I would of could of done that without his help. [/quote] I still do weighted sit-ups. Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year Just a thought. T. 3. Shawn Frankl No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Celebs on Social Media Pay Tribute to Singer Chuck Berry. A lot of what I do is based on how I feel; something I cant put down on paper. Take your time big dawg! Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. He will help coach and spot any lifter in the gym. That was a big setback for over a year. Chuck V was about as Westside as the pitbull logo! Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals Chuck Vogelpohl - Powerlifting Demon - NECKBERG They see internet videos of him squatting or deadlifting and going nuts. In Chucks case it went beyond that. Comments will be approved before showing up. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . As I approached, they were rubbing out his quads and his eyes were focused on the ground. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Practice; Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Rick also listens to input from his lifters I saw that first hand this weekend. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Blut & Kreide Vol. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! How does a lifter move up the ladder at BIG from turd to B to A? Chuck Vogelpohl on Instagram: "Another variation for everyone to try Our style can help anyone. Some lifters are too stupid to know when they cant lift a weight. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. [/quote] JavaScript seems to be disabled in your browser. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. I could not believe this garage housed a national team. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I asked him how he felt, and he said, Real good. Simple. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. The reason B.I.G. What I do is now is not for everyone. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Price is $400 plus shipping. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! EFS: Did you ever catch the guy that stole the sleeves of your shirt? You lifted, but did not do so good. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. We thought it was fun to see fitness . It's all there for you learn and understand. I need to put that weight in my hands. Dave Tate thought I was crazy, but that would soon change everything at Westside. The reason B.I.G. They hear stories about his intensity in the gym and some of the crazy numbers that he does. All levels of lifters are welcome and we would love to have people move here to train. I am a psychiatrist and an professor. My deadlift was going up again by using lots of bands on top of the bar. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Part of my job for the day was to judge as well as run the meet. Chuck Vogelpohl. What do you think from the man who just had to do what he had to do? Chuck V. You would know better than me. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Doesn't someone who has squatted as long as Chuck know when he hits depth? When you miss an attempt it sets you back 2-3 weeks. i hope one day i could get time away from my business to do so. Great point about Big Iron. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Making a comparison to the NFL you guys are the Patriots! I told Louie that he had to tell him. 10:16. First and foremost, this workout is no joke, use caution. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! This was the foundation of using a high volume and high-intensity training to reach the top. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. I said you would have to take over and help lead the guys for a while. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Overtime this didnt go very well. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day.